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When cold plunging, your toes and hands start to hurt or go numb first because these extremities are the furthest from your core. NOT MEDICAL ADVICE: Cold plunges can stress the heart and lungs. Consult a healthcare pro if you have heart disease, high
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Many people often ask about the best way to breathe in ice bath because it can be an uncomfortable and challenging experience. The benefits of cold plunge, ice baths, cold showers or cold exposure is activation of cold shock proteins. These proteins were
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